Create Resilience for Better Aging
Aging is a natural process that is associated with biological changes that lead to a progressive decline in physiological functioning. These changes start as early as the mid-20's, and accelerate in the mid-40's and again at around age 60. While aging is inevitable, the rate at which it occurs can be faster or slower depending on multiple factors, including the interactions of genetics with diet, lifestyle, environment, and stress. It is also impacted by resilience.
Redefining Aging
Without a doubt, we all will experience aging. It is a biological process that begins at birth, and it is inevitable. But how we age is not.
We are redefining aging, celebrating it as a time of new opportunities, deeper connections, and ongoing learning. It is also a time where we are actively engaging life with joy and purpose.
Healthy aging is not just about keeping disease and disability at bay. While we’d all like to stay as healthy and functional as possible, we can age successfully and gracefully even with less-than-optimal health.
Resilience
Resilience is the ability to “bounce back” from an adverse event or experience, large or small. This is influenced by biological factors (including genetics) as well as psychological ones, and both forms of resilience can be cultivated.
As people with higher levels of resilience tend to experience improved health and quality of life as they age, this heightens its importance for better aging.
Creating Resilience
Health is created from physical, emotional, mental, spiritual, and energetic balance.
But balance is not static. It requires constant adjustment in response to changes and challenges in your inner and outer worlds - and often changes throughout your lifetime.
Resilience is how you bounce back and regain balance. It can be developed using various strategies across both physical and mental realms. While having a lifelong practice that fosters resilience is best, these strategies can be implemented at any age.
I've created a guide for you with 10 simple strategies to help you cultivate resilience so you can handle whatever challenges come your way in a way that helps you thrive.
CLICK HERE to access your FREE Guide