Personalized Nutrition for Vegans

The research is pretty unequivocal: eating a plant-based, whole food diet is overall one of the healthiest strategies. But there are many ways to implement this into oneā€™s diet. For some people, this looks like a Mediterranean Diet. Paleo is another common choice. Others opt for a vegetarian or even vegan diet. And many people will thrive on their chosen version.
But did you know your genes play a large role in what foods best support your health, and if you donā€™t choose accordingly the best intentions can actually harm you? Fortunately, there is an easy way to solve this problem: know your genes.
Click here to read the article published in Healing101